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Would it be healthy to eat exactly the recommended amount of essential fatty acids (omega 3 and 6), while eating no other fats? - Quora
HealthAsset - We need to maintain a balance between Omega-3 & Omega-6 fatty acids. Ideally, the ratio of Omega-3 to Omega-6 should be 1:6. However, our body cannot produce Omega-3 fatty acids.
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